Fresh salsa
Lower in sodium with plenty of flavor.6 tomatoes, preferably Roma (or 3 large tomatoes)
1/2 medium onion, finely chopped
1 clove garlic, finely minced
2 serrano or jalapeno peppers, finely chopped
3 Tbsp cilantro, chopped
1/8 tsp oregano, finely crushed
1/8 tsp salt
1/8 tsp pepper
1/2 avocado, diced (black skin)
juice of 1 lime
- Combine all ingredients in a glass bowl.
- Serve immediately or refrigerate and serve within 4 or 5 hours.
Makes 8 servings (serving size: 1/2 cup)
Each serving provides:
Calories: 42
Total fat: 2 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 44 mg
Calcium: 12 mg
Iron: 1 mg
Fiber: 2 g
Protein: 1 g
Carbohydrate: 7 g
Potassium: 337 mg