Although yoga began as a spiritual practice in India, it has been embraced by millions of people as a means to improve their physical health and mental wellness, particularly as a way to reduce stress.
In 2022, the Centers for Disease Control and Prevention reported that almost 17% of adults in the United States practiced yoga.
Its name comes from two Sanskrit words, yujir and yuj, meaning ‘yoking’, ‘joining’, ‘coming together’ and ‘connection’,’ according to the University of Washington, and it reflects its goal of unifying mind, body and spirit.
Numerous studies have highlighted the mental health benefits of yoga, particularly its effectiveness in reducing stress, fatigue and anxiety symptoms.
People contemplating exploring the practice and benefits of yoga will find that there are styles for various levels of fitness and strength and to accomplish specific goals. The options include:
Hatha Yoga
Hatha yoga is often considered the foundation of many other yoga styles. It typically involves a gentle introduction to the basic postures (asanas) and breathing techniques (pranayama). Hatha classes are generally slower-paced, making them ideal for beginners.
A primary benefits of Hatha yoga is its focus on building strength, flexibility, and balance. Additionally, the emphasis on breathing can help reduce stress and increase mindfulness, promoting overall relaxation.
Vinyasa Yoga
A dynamic flow that links breathing with a fluid sequence of poses is the foundation of Vinyasa yoga. Classes often include creative transitions and can vary in intensity.
This style of yoga is known for its cardiovascular benefits, as it can raise the heart rate while improving strength and flexibility. Vinyasa can also be a powerful tool for stress relief, as the continuous movement encourages a meditative state that helps to clear the mind.
Ashtanga Yoga
This style might be suitable for people seeking a more rigorous and structured activity. The is physically demanding and is ideal for those looking for a challenging workout. Ashtanga emphasizes strength, endurance, and flexibility, making it a great choice for individuals seeking to build a strong foundation in their practice. The repetitive nature of the sequences also can foster discipline and focus, enhancing mental clarity.
Bikram Yoga
Bikram yoga occurs in a room that exceeds 100 degrees. The environment o around 105°F (40°C) with high humidity. Bikram consists of two breathing exercises and 26 specific postures designed to provide a full body workout.
The heat encourages sweating, which can help detoxify the body and improve circulation. Many practitioners report increased flexibility and muscle tone after participating in Bikram classes, making it a popular choice for those looking to enhance their physical fitness.
Yin Yoga
Yin yoga takes a gentler approach, focusing on long-held postures that target the connective tissues, such as ligaments and fascia.
