HomeNutrition & FitnessStrength & Toning

Strength & Toning

Get Stronger Lifting Lighter Weights

The world of strength building is teeming with myths and bad Instamation from oily, jacked dudes on that social platform promising to get you...

Meditation And ‘Medication’: Tai Chi Eases Disease Symptoms, Studies Show

Tai chi, which has a history rooted in philosophy and martial arts, can alleviate some disease symptoms, research shows.

Calf-Building Using Bodyweight

The instructor covers three calf exercises in this 3-minute video, and you will need a rolled towel and a 2-inch thick book.

5-Minute Arm Toning Workout

No weights required for this challenging workout, which never allows your arms to rest at your sides.

Breathe Easy, There’s A Yoga Style For Every Body

Although yoga began as a spiritual practice in India, it has been embraced by millions of people as a means to improve their physical...

Additional Articles