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Wellness & Self-Care

Get Stronger Lifting Lighter Weights

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The world of strength building is teeming with myths and bad Instamation from oily, jacked dudes on that social platform promising to get you...

Good For The Heart, Good For The Penis: 7 Foods Linked To Better Erections

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Foods that promote healthy circulation have been linked to better erectile function, studies show.

3 Do’s and 2 Don’ts To Handle Beardruff

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A yeasty fungus plays a role in dandruff formation.

10 Tips To Reduce Stress And Sleep Better

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Recent research suggests that poor sleep can lead to heart disease. And damage your brain.

Meditation And ‘Medication’: Tai Chi Eases Disease Symptoms, Studies Show

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Tai chi, which has a history rooted in philosophy and martial arts, can alleviate some disease symptoms, research shows.

4 Behaviors And 4 Factors That Improve Heart Health

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Diabetes can produce artery damage and contribute to heart disease in the same manner that smoking can.

The ‘Science’ Behind Why Fireworks Make Us Happy

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The final explanation is the best of all.

Man-to-Man: Self-Care Helped Launch His Modeling Career

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A current model reveals his "before" picture showing his mid-section weight and scraggly hair as motivation for men to invest in themselves. His top...

Self-Love Affirmations With Tranquil Scenes

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Soothing waves, misty sunsets, and placid lakes provide gentle backdrops for strong, encouraging words and bold, confidence-building affirmations. The whispery voice on the 15-minute video...

Therapy Helped NBA-Hopeful Cope With Disappointment

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A graduate student recounts how his father made playing basketball and making it to the NBA as the cornerstone of his childhood. He floundered...

Using Art Therapy To Set Boundaries

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An artist discusses boundaries – "the limits we put between ourselves and other people, a gauge of what we will and will not tolerate...

How To Exercise To Age Well

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The podcast featuring a geriatrician discusses how and why specific exercises benefit bodies and minds as they age. To complement the information in this...

Chair Workout with Cardio and Strength Moves

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This seated workout features three segments for each movement. It begins with a basic movement, shifts to one that is slightly more intense and...

Intro to Tai Chi Taught By A Master

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A Kung-Fu/Wushu Master introduces beginners to Tai Chi.

This Or That: July 4th Menu Options By The (Healthy) Numbers

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Celebration and moderation can feel like frenemies. Nix that tension with a few tasty menu swaps.

Confused About What Meditation Is? This Will Help

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If you’ve landed here, chances are you’re trying to understand exactly what meditation is and how to “do it.” Are you supposed to chant?...

Restricting Calorie Intake Improves Longevity, Slows Aging, Studies Show

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Cutting calories right now could affect whether hopes for active, healthy aging become a reality, research shows.

Flavorful Alternatives For 3 Condiments That Undermine Your Health Goals

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Some go-to condiments might need to be let go, particularly if you eat them regularly.

11 Ways Rosemary Contributes To Better Health

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The phytocehmical in rosemary is linked to better eye and kidney health and reduced risk of developing asthma.

Protect Your Eyes From The Real Risks of Fake Lashes

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Applied by a licensed beauty professional in a sanitized setting with products to which the client is not allergic, eyelash extensions can be safe,...
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