Healthy Living

Get Stronger Lifting Lighter Weights

The world of strength building is teeming with myths and bad Instamation from oily, jacked dudes on that social platform promising to get you...

10 Tips To Reduce Stress And Sleep Better

Recent research suggests that poor sleep can lead to heart disease. And damage your brain.

Intro to Tai Chi Taught By A Master

A Kung-Fu/Wushu Master introduces beginners to Tai Chi.

This Or That: July 4th Menu Options By The (Healthy) Numbers

Celebration and moderation can feel like frenemies. Nix that tension with a few tasty menu swaps.

Restricting Calorie Intake Improves Longevity, Slows Aging, Studies Show

Cutting calories right now could affect whether hopes for active, healthy aging become a reality, research shows.

Flavorful Alternatives For 3 Condiments That Undermine Your Health Goals

Some go-to condiments might need to be let go, particularly if you eat them regularly.

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