Mental Health

Self-Love Affirmations With Tranquil Scenes

Soothing waves, misty sunsets, and placid lakes provide gentle backdrops for strong, encouraging words and bold, confidence-building affirmations. The whispery voice on the 15-minute video...

Therapy Helped NBA-Hopeful Cope With Disappointment

A graduate student recounts how his father made playing basketball and making it to the NBA as the cornerstone of his childhood. He floundered...

Using Art Therapy To Set Boundaries

An artist discusses boundaries – "the limits we put between ourselves and other people, a gauge of what we will and will not tolerate...

Anxiety, Nerves Or Fear? How To Recognize What You Feel

People regularly use words interchangeably for dramatic effect, like saying they are “ravenous” instead of “hungry.” Or to indicate nuance, someone might describe a...

These 3 Behaviors Hinder The Ability To Make Friends, Studies Find

With kids, friendly connections somehow still spontaneously develop, even in this era of organized playdates. It’s regularly effortless, simple and sometimes goes a little like...

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