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De-Stressing

10 Tips To Reduce Stress And Sleep Better

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Recent research suggests that poor sleep can lead to heart disease. And damage your brain.

Meditation And ‘Medication’: Tai Chi Eases Disease Symptoms, Studies Show

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Tai chi, which has a history rooted in philosophy and martial arts, can alleviate some disease symptoms, research shows.

Intro to Tai Chi Taught By A Master

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A Kung-Fu/Wushu Master introduces beginners to Tai Chi.

Confused About What Meditation Is? This Will Help

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If you’ve landed here, chances are you’re trying to understand exactly what meditation is and how to “do it.” Are you supposed to chant?...

Self-Care Is For Everywhere – Even At Work

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The thought of self-care usually conjures images of an afterwork pick game at the gym, book club with pastel-colored macarons or the couch, the...

7 Ways To Reduce Risks Of Pedicure Infections

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Satiny smooth heels, the sheen of healthy buffed natural toenails and the moisture-infusing massage. For all those reasons and more, pedicures remain a favored...

‘Bathing’ In Tree Bark Activates Cancer-Killing Cells, Studies Show

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There’s something undeniably therapeutic about the effects of warm water and aromatic cleansers. Whether they fill a soaker tub or cascade from head to...

Breathe Easy, There’s A Yoga Style For Every Body

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Although yoga began as a spiritual practice in India, it has been embraced by millions of people as a means to improve their physical...

7 Tips To Take The Stress Out of Entertaining

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Your apartment has the perfect balcony view or rooftop for golden hour. Or maybe your geraniums are the best on the block, and the...

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