Editorial Note: Health & Wellness curates fitness and nutrition videos for your review. The content is not intended as a recommendation or endorsement and should not be construed as such. Before starting a physical activity, individuals should consult their physicians for guidance and instruction based on their health and medical history.
The instructor covers three calf exercises in this 3-minute video. It does not require weights, but the instructor recommends using a rolled towel in the deep squat position for anyone with flexibility or knee issues.
The final activity requires using a book that is about 2 to 3 inches thick. The last activity also requires that you wear shoes.
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