Fitness

Get Stronger Lifting Lighter Weights

The world of strength building is teeming with myths and bad Instamation from oily, jacked dudes on that social platform promising to get you...

Meditation And ‘Medication’: Tai Chi Eases Disease Symptoms, Studies Show

Tai chi, which has a history rooted in philosophy and martial arts, can alleviate some disease symptoms, research shows.

Chair Workout with Cardio and Strength Moves

This seated workout features three segments for each movement. It begins with a basic movement, shifts to one that is slightly more intense and...

Intro to Tai Chi Taught By A Master

A Kung-Fu/Wushu Master introduces beginners to Tai Chi.

Back Fat And Bra Bulge Workout

The workout targets the entire back and lasts about 13 minutes. Each targeted-muscle segment lasts 40 seconds.

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