Soothing waves, misty sunsets, and placid lakes provide gentle backdrops for strong, encouraging words and bold, confidence-building affirmations.
The whispery voice on the 15-minute video speaks positive affirmations and encourages listeners to repeat them out loud or to themselves. The phrases emphasize self-love, self-esteem and confidence.
Listeners can repeat them in the morning to empower them for the day ahead or in the evening to power down for bed.
Each affirmation includes peaceful scenes from nature that are reminiscent of a forest bathing experience, for which studies have shown induce calm, lower blood pressure and levels of cortisol, the stress hormone.
