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Hunger Derailing Weight Loss? Volumetrics Diet Promotes Eating More

Hunger often ranks among the primary reasons people quit a diet. Other top contenders for throwing in the towel include deprivation, sustainability, rigidity, impatience...

Want Independence For Decades? Then Power Up To Beat Gravity

Ask Dr. Marily Oppezzo about the benefits of being strong, and her response is quick, concise and convincing. "I believe it's one of the most...

Cinnamon Shows Anti-Tumor And Alzheimer’s Disease-Fighting Properties, Studies Found

Cinnamon’s potential and benefits exceed its frequent and usual role as a sticky filler in spiraled pastry or an eggnog topping. Experiments indicate that...

4 Non-Carb Factors That Can Elevate Blood Sugar

If you’re trying to keep blood glucose level spikes at bay, it’s essential to look beyond limiting carbohydrates and getting adequate exercise. Although a...

Protect Your Heart, Brain and Nerves By Managing A1C

The increase in popularity and usage of GLP-1s, or glucagon-like peptide-1 receptors, exposes media consumers to information and talk of A1C and diabetes almost...

Fitness Apps For Winners

If you can't abide being in second place, these apps feed your winning spirit

Help Keep Achy Joints, Muscle Tears At Bay With Water

Water is essential for two components that protect your joints.

DASH Diet Deemed Best For A Healthy Heart in 2025

A version of the diet reduced blood pressure as well as hypertension medication.

3 Do’s and 2 Don’ts To Handle Beardruff

A yeasty fungus plays a role in dandruff formation.

10 Tips To Reduce Stress And Sleep Better

Recent research suggests that poor sleep can lead to heart disease. And damage your brain.

Jennifer Aniston’s 80/20 Nutrition Plan Includes Protein, One M&M

Health and Wellness compiled a list of healthy foods that make up 80% of her diet.

Meditation And ‘Medication’: Tai Chi Eases Disease Symptoms, Studies Show

Tai chi, which has a history rooted in philosophy and martial arts, can alleviate some disease symptoms, research shows.

Zooey Deschanel, Ayesha Curry Design For Williams Sonoma To Fight Hunger

Other celebrities include Valerie Bertinelli, Timbaland, Iron Chef Masaharu Morimoto and singer Bebe Rexha.

4 Behaviors And 4 Factors That Improve Heart Health

Diabetes can produce artery damage and contribute to heart disease in the same manner that smoking can.

Restricting Calorie Intake Improves Longevity, Slows Aging, Studies Show

Cutting calories right now could affect whether hopes for active, healthy aging become a reality, research shows.

Flavorful Alternatives For 3 Condiments That Undermine Your Health Goals

Some go-to condiments might need to be let go, particularly if you eat them regularly.

11 Ways Rosemary Contributes To Better Health

The phytocehmical in rosemary is linked to better eye and kidney health and reduced risk of developing asthma.

Protect Your Eyes From The Real Risks of Fake Lashes

Applied by a licensed beauty professional in a sanitized setting with products to which the client is not allergic, eyelash extensions can be safe,...

Anxiety, Nerves Or Fear? How To Recognize What You Feel

People regularly use words interchangeably for dramatic effect, like saying they are “ravenous” instead of “hungry.” Or to indicate nuance, someone might describe a...

How To Age Gratefully And Why It Might Improve Your Health

Between greeting card companies, the beauty industry and Hollywood, aging has become either fodder for over-the-hill jokes, a cosmetic situation to correct, a condition...

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