Aging Well

Want Independence For Decades? Then Power Up To Beat Gravity

Ask Dr. Marily Oppezzo about the benefits of being strong, and her response is quick, concise and convincing. "I believe it's one of the most...

4 Behaviors And 4 Factors That Improve Heart Health

Diabetes can produce artery damage and contribute to heart disease in the same manner that smoking can.

How To Exercise To Age Well

The podcast featuring a geriatrician discusses how and why specific exercises benefit bodies and minds as they age. To complement the information in this...

Chair Workout with Cardio and Strength Moves

This seated workout features three segments for each movement. It begins with a basic movement, shifts to one that is slightly more intense and...

Restricting Calorie Intake Improves Longevity, Slows Aging, Studies Show

Cutting calories right now could affect whether hopes for active, healthy aging become a reality, research shows.

How To Age Gratefully And Why It Might Improve Your Health

Between greeting card companies, the beauty industry and Hollywood, aging has become either fodder for over-the-hill jokes, a cosmetic situation to correct, a condition...

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