This workout targets the entire back and lasts about 13 minutes. Each targeted-muscle segment lasts 40 seconds, and the instructor incorporates a 20-second period to transition to the next position before starting next movement.
The workout does not require pushups or pullups. But it does require lying on your stomach and kneeling. She uses a mat for the floor exercises.
It incorporates lively music, but there are no verbal instructions. A split screen provides viewers with a sneak peek at the next move to assist with positioning your body for the next exercise.
