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Newly Diagnosed With Lupus? You’re Not Alone

Because symptoms of lupus vary from person to person, the incurable autoimmune disease is hard to diagnose. It can attack any organ system in...

Understanding The Difference Between Celiac Disease And Gluten Intolerance

Celiac disease causes damage to the small intestine.

Foods And Life Adjustments That Relieve Rheumatoid Arthritis

About 18 million people across the globe live with rheumatoid arthritis, according to the latest data available from the World Health Organization. Most of...

Man-to-Man: Self-Care Helped Launch His Modeling Career

A current model reveals his "before" picture showing his mid-section weight and scraggly hair as motivation for men to invest in themselves. His top...

Self-Love Affirmations With Tranquil Scenes

Soothing waves, misty sunsets, and placid lakes provide gentle backdrops for strong, encouraging words and bold, confidence-building affirmations. The whispery voice on the 15-minute video...

Therapy Helped NBA-Hopeful Cope With Disappointment

A graduate student recounts how his father made playing basketball and making it to the NBA as the cornerstone of his childhood. He floundered...

Using Art Therapy To Set Boundaries

An artist discusses boundaries – "the limits we put between ourselves and other people, a gauge of what we will and will not tolerate...

How To Exercise To Age Well

The podcast featuring a geriatrician discusses how and why specific exercises benefit bodies and minds as they age. To complement the information in this...

Chair Workout with Cardio and Strength Moves

This seated workout features three segments for each movement. It begins with a basic movement, shifts to one that is slightly more intense and...

Intro to Tai Chi Taught By A Master

A Kung-Fu/Wushu Master introduces beginners to Tai Chi.

Back Fat And Bra Bulge Workout

The workout targets the entire back and lasts about 13 minutes. Each targeted-muscle segment lasts 40 seconds.

Calf-Building Using Bodyweight

The instructor covers three calf exercises in this 3-minute video, and you will need a rolled towel and a 2-inch thick book.

5-Minute Arm Toning Workout

No weights required for this challenging workout, which never allows your arms to rest at your sides.

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