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Wellness & Self-Care

11 Ways Rosemary Contributes To Better Health

The phytocehmical in rosemary is linked to better eye and kidney health and reduced risk of developing asthma.

Protect Your Eyes From The Real Risks of Fake Lashes

Applied by a licensed beauty professional in a sanitized setting with products to which the client is not allergic, eyelash extensions can be safe,...

Anxiety, Nerves Or Fear? How To Recognize What You Feel

People regularly use words interchangeably for dramatic effect, like saying they are “ravenous” instead of “hungry.” Or to indicate nuance, someone might describe a...

How To Age Gratefully And Why It Might Improve Your Health

Between greeting card companies, the beauty industry and Hollywood, aging has become either fodder for over-the-hill jokes, a cosmetic situation to correct, a condition...

Listen, Ear Wax Is Not Dirty, And You Need Earplugs During Concerts

The ear wax people try to remove because they assume it makes the hearing organ dirty is actually the substance that keeps ears clean. In...

These 3 Behaviors Hinder The Ability To Make Friends, Studies Find

With kids, friendly connections somehow still spontaneously develop, even in this era of organized playdates. It’s regularly effortless, simple and sometimes goes a little like...

Inadequate Sleep Could Affect Spiritual Wellness

Regularly neglecting to get adequate sleep could interfere with developing and maintaining spiritual wellness. The effect of sleep deprivation on some of the eight dimensions...

Self-Care Is For Everywhere – Even At Work

The thought of self-care usually conjures images of an afterwork pick game at the gym, book club with pastel-colored macarons or the couch, the...

7 Ways To Reduce Risks Of Pedicure Infections

Satiny smooth heels, the sheen of healthy buffed natural toenails and the moisture-infusing massage. For all those reasons and more, pedicures remain a favored...

‘Bathing’ In Tree Bark Activates Cancer-Killing Cells, Studies Show

There’s something undeniably therapeutic about the effects of warm water and aromatic cleansers. Whether they fill a soaker tub or cascade from head to...

Benzoyl Peroxide Or Salicylic Acid? Know What Your Acne Needs 

Benzoyl peroxide and salicylic acid appear most frequently as the primary ingredients in acne-fighting products, and for good reason. They fight the three conditions...

5 Face-Washing Habits That Can Make Acne Worse

Your face is clean enough to pass a state health inspection, yet zits stalk you like your shadow on a sunny day. Cleansing is...

Breathe Easy, There’s A Yoga Style For Every Body

Although yoga began as a spiritual practice in India, it has been embraced by millions of people as a means to improve their physical...

7 Tips To Take The Stress Out of Entertaining

Your apartment has the perfect balcony view or rooftop for golden hour. Or maybe your geraniums are the best on the block, and the...

The Eight Parts of Wellness: More Than Just A Feeling

There's a frequent and common response to the query, "How are you?" Many reply, "I'm doing well, thank you." But are you? And do...

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